What if dieting actually makes you gain weight? Not because you lack discipline or self control but because it's the basic mechanics of your body?

What if you could eat anything you wanted -literally anything- and enjoy it guilt free?

What if you never, ever had to think about calories or carbs or had to check your watch to see if it was a time of day when you are "allowed" to eat?

Good News! Confidence can be Acquired!

Confidence is not something we are either born with or without- it is something we can acquire at any point in our life. Developing our confidence is an actionable practice!

But most of us have no idea where to start. This is where Anna Marcolis, Psychotherapist and Confidence Coach comes in.

Estelle Erasmus found herself fired from her first job. Want to guess why? She was caught reading at the library (true story!). This was the beginning of what would turn into her life's work; surrounding herself with words and stories, turning them into music on a page, getting paid for it, and helping others learn how to do the same.

What if we spend most of our days berating ourselves, beating ourselves up, starving ourselves, missing out on life with the people we love and more for science that doesn't exist? And we do it all in exchange for advnacing our careers, living fully with our families, building the business we have always wanted to build and exploring the things that bring us joy so we can do more of them.

Join us as Dr. Lisa Folden, Weight Inclusive Physical Therapist and Anti-Diet Health & Body Image Coach, helps us understand Diet Culture, moving joyfully, health, lazy medicine, health vs. weight, taking up space, and learning to live this one beautiful, precious life out loud!

We women have been conditioned to shrink and quiet ourselves- not only when public speaking but in every element in our lives. When it comes to advnacing our career, sharing messages of impact, and participating in the conversations happening around us, getting comfortable speaking matters.

Now, when Pa'Trice isn't letting it burn, baby, she serves as a self designated Welding Ambassador. She visits schools and events to talk to young people about welding. She mentors youth by helping them get into a welding program, find a job when they come out, and even get their PPE to get them started. She guides these young people into an incredible career! Imagine having had a Pa'Trice in your life?!

Nicole is a Brand Photographer, Strategist, and Video Storyteller who left her technical career in pursuit of a creative, joy filled life. It started with a flyer that made her think "wow! imagine if that was my work?! That would be so fun!" and has evolved into her most recent iteration- Drone Pilot! Yeah- there aren't many women who can put that next to their name!

I don’t know about you but learning about other women empowers me. It helps me remember the strength we have. The commitment to making the world a better and more fair place. Keeping the voices of women in my head helps me in the booth, in my friendships, and as a mother. Here are 5 influential women to empower us all!

What if it were different? What if we were able to tap into the power that comes from hormones? Not in a hippy-dippy way, but in a science backed biological way? What if hearing from Menstraul Health Coach Tara McCann changed the way you planned your weeks and months to be more productive, efficicient, and respectful to yourself?

Funnily enough, this episode about horror is spectacularly beautiful. Until I started following Steph I wasn't able to see the beauty in horror. I missed the art. Let the "scariness" of it all stop me from looking. 

I am so thankful to Steph for opening my eyes to a part of the creative world I was missing. And also for taking time to share her extraordinary journey with us- a journey that led her to living a life full of beautiful horror. 

What if you or your kids only focus on one thing? It can feel stressful- as though we should force our kids or ourselves to try other things. Leah Orleans is a Circus Acrobat, Contortionist, and Co-Founder of Actrobatrix. With the support of her parents, Leah has singularly focused on this her whole life. Now, it's her passion, love, joy, and full time income. Join us as Leah shares what her days are like and how she trains, writes her shows, and manages her thriving business.

How do those catalogs that show up at our door get filled? Who decides what goes in them and what it looks like? How far ahead are catalogs planned? How do buyers decide what will be included?

Join us as I talk with Jess Shaw. Not only is she a buyer for a major catalog, she loves what she does and has created a beautiful life for herself and her family. You’ll never look at catalogs the same way again!

In this two part interview there is something even better- one woman’s story of exemplifying an absolute growth mindset. From answering “you bet” when asked if she knew how to use a bunch of specific tools (even though she didn’t even know what the tools were!) to managing the decorating of entire sets of award winning movies and shows, Bridget Keefe shares with us what it means to understand you can learn how to do just about anything if you have a growth mindset.

You’ve met her on Shark Tank and watched Jenny Goldfarb take the vegan world by storm! No, correct that- Jenny is taking the world by the rainbow after the storm. Jenny’s heart centered way of creating this spectacular life could be a model for us all!

Learn about how Jenny went from “barefoot and pregnant” making vegan deli meat in her kitchen to landing a deal with one of our favorite sharks!